Probiotic that Meets your Lifestyle

Probiotics are essential for populating your gut with friendly bacteria from nutritionally rich foods like yogurt…

Biorhythm and You

The theory of biorhythms (Wikipedia) is a claim that originated out of psychoanalysis that our daily…

What Makes Emotional Healing So Hard?

By: Mark MyhreWhen I was 5 years old our family moved to Starkville, Mississippi. My dad…

Benefits of the Keto Diet

Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds,…

How to Avoid Stress

Stress is something that nobody can avoid forever. Stressful situations will always come up when you…